Learn how to create sacred geometry mandalas to focus the mind and weave in the practice of Yin Yoga to relax the body. By the end of the workshop you will know how to replicate the technique as well as meditate on your mandala that you created.
Yin Yoga is a practice intended to provide deep meditative stretches to the tissues of the body.
Yantra meditation is the practice of creating and meditating on artwork and objects to deepen mental perception.
Instructors: Anicka Senior & TJ Maher
Brookside Wellness Center: 435 Brookside Dr, Fredericton, NB E3A 8V4, Canada
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