#MHAW: Food for Thought


location Techspace Shoreditch | 12 PM-1 PM Tuesday 14 May 2019 (BST)

Food for Thought – Nutrition Workshop

Ever feel completely flat around 3pm? No energy, lack of focus and sudden craving for sugar and coffee? You are not alone! Afternoon slumps are very common and mostly derived from a stressful lifestyle and suboptimal food choices! Join us in Meeting Room 7 to: * Learn what foods create and maintain a perpetual craving cycle * Learn the best alternatives for healthy meals and snacks * Learn easily applicable methods to cut sugar cravings and feel more energetic * Learn to managing stress with mindfulness and tackle emotional eating * Discover the best supplements to consider for cutting cravings and having more energy

Location

Techspace Shoreditch

25 Luke St, Shoreditch, London EC2A 4DS, UK

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