Introduction to Mindfulness Workshop
An introduction to the principles of mindfulness and some of the scientific research that supports it's effectiveness, followed by a practice of 2-3 meditation practices, such as the body scan, the mindfulness of breathing practice and a '3 step breathing space' practice, learning how they you improve and enhance your professional and personal life and how to implement them in to your routine.
25 Luke St, Shoreditch, London EC2A 4DS, UK
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